WOD: 12-19-12

Strength:  3 x AMRAP of:

Press
7 Push Press or Push Jerk
7 Push Ups

WOD L1:  For time:

10 Toes to Bar
20 Kettlebell Swings (24/16)
30 Push Ups
40 Sit Ups
50 Pull Ups
40 Sit Ups
30 Push Ups
20 Kettlebell Swings
10 Toes to Bar

WOD L2:  For time:

10 Toes to Bar
20 Kettlebell Swings (32/24)
30 Push Ups
40 Sit Ups
50 Pull Ups
40 Sit Ups
30 Push Ups
20 Kettlebell Swings (32/24)
10 Toes to Bar

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First and foremost, check this out.  We will be doing it so sign up…

It is not your literacy or legibility skills that are being called into question, I just want to make sure that the finer details for today are pointed out.  As far as the strength goes, you get your choice of doing Push Presses or Push Jerks after the Presses.  Immediately following the last PP or PJ, you have 7 Push Ups to do before each of the three rounds are over.  As far as the workout goes, the only difference between the L1 and the L2 is the load on the Kettlebell Swings.  Reebok CrossFit Back Bay would also like to point out that while there is a wait list being generated for Box 2 for some classes, there is plenty of room for you in Box 1!

Don’t be a RCBB2 snob,

CG

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Addendum:  Please note that Front Squat Friday has been moved to tomorrow!!! (Thursday)

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